1. The “shot glass” method

    It is just what it sounds like! There are so many combinations of doTERRA oils that can have profound effects. Here are a few recipes to put into a shot glass with some water and start your day out right!
    allergy shot // mix 2-3 drops of Lavender, Lemon and Peppermint. (it is beneficial to start doing this even before symptoms start to occur and then take as often as necessary until symptoms cease)
    everyday (immune booster) shot // DDR prime oil. (blend of Frankincense, Wild Orange, Lemongrass, Thyme, Summer Savory, Clove, Niaouli)…great for supports healthy cell proliferation and lifespan)
    flu shot // Oregano, On Guard, Thyme, Wild Orange and Frankincense. a specific combination that works great is: 3 Oregano, 5 On Guard, 5 Melaleuca, and 5 Lemon (take every 3-4 hours until you start to feel better). some other great recommendations for the flu can be found here.
    immunity booster shot // 3 drops of Lemon and On Guard daily.
    mouth and gum related issues // 2 drops Myrrh, 2 drops Clove, 1 drop Lavender or Peppermint. swish for up to 10min. and then spit out. 3 drops of On Guard can be used as a mouthwash. 
    nasal congestion shot // 4-5 drops of Lemon.
    sore throat shot // 3 drops of Lemon and 1 drop of Oregano. Another combination for a slightly less-mild sore throat is 2 drops Lemon and 2 drops On Guard.  you can also apply 2-3 drops Lavender topically to the throat at the initial signs of a sore throat.
    toothache // 2 drops On Guard, 2 drops Clove and 1 drop Melaleuca. swish for up to 10min. and then spit.
    tummy/digestive issue shot // 2 drops DigestZen, Peppermint and Ginger. If DigestZen is not available, consider using Coriander, Fennel, Ginger and/or Peppermint.
     
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