1. 20 Ways to use the Family Physician Kit

    The Family Physician Kit provides you with a sampling of ten of doTERRA’s most popular, and most useful oils and oil blends (and a 15ml bottle of their new Slim and Sassy blend.You receive 5ml bottles of:

    • Lemon
    • Lavender
    • Peppermint
    • Melaleuca (Tea Tree Oil)
    • Oregano
    • Frankincense
    • Deep Blue
    • Breathe
    • DigestZen
    • On Guard

    Here are some super practical and easy ways we put these ten oils to use in your family right away.

    1. Use Lavender EO to help your family sleep. Place a drop in the palm of your hand, rub it between your hands, and then rub your hands on your loved ones’ pillows before bed. It will not only help them go to sleep, but also stay asleep. Our boys now remind me to oil their pillows if I forget!

    2. Lavender and Melaleuca EOs can be used to help treat pink eye.

    3. Peppermint and Lavender can be used together to help relieve tension headaches (I use this combo a lot. It’s my favorite scent!)

    4. Peppermint and Lavender can also be used to open your sinuses in the morning.

    5. Create fun, simple, cheap room sprays with variations of these EOs!

    6. Lavender can be used to calm itching from bug bites, or to treat sunburn.

    7. I use a mixture of 10 drops each Peppermint EO and Deep Blue (and fill a roller bottle up the remaining way with Fractionated Coconut Oil) as a headache deterrent. Thanks Becky, from Organizing Made Fun, for the recipe!) This combo has a wonderful, powerful cooling effect on those headaches that are a little worse than your normal tension headache.

    8. Oregano can be rubbed on the bottoms of feet (use a carrier oil with children – it’s a hotter oil) to help colds.

    9. DigestZen can be used to help digestive function. I personally use it in place of Prilosec to control acid reflux (3 drops in a veggie cap, once a day for me)

    10. Use them to create simple, but very effective household cleaners.

    11. On Guard EO blend has been found to kill strains of MRSA and H1N1, and it’s perfectly suited to help fight off colds, or even just prevent them from coming at all. It can be taken orally (I use either a veggie cap or doTERRA is now offering them in small beadlets that can be swallowed). You can also use On Guard in household cleaners, and it can be bought from doTERRA in a foaming hand wash that I just love!

    12. Melaleuca is very effective to treat an occasional pimple. Just place one drop in your hand and dab it on the infected area.

    13. Breathe has been known to help clear the sinuses, stop snoring, and clear congestion.

    14. Deep Blue is the only oil I’ve found that gives me relief from the pain of Meniere’s Disease (an inner ear issue that causes me ear pain several times a month). My husband loves how it relieves muscle strain after his workouts.

    15. Frankincense can be used in a Neti Pot to help clear sinuses (I’ve tried this once combined with Eucalyptus – an oil NOT in the FPK – and really liked it). Just used one drop each along with my sea salt).

    16. Peppermint is a great breath freshener and a natural stimulant. Try breathing it in the car next time you get drowsy instead of stopping at Starbucks.

    17. Lavender is great for treating cuts and bruises

    18. A few drops of Lemon EO on the nose can aid in opening sinuses.

    19. Taking two drops each of Lavender, Lemon, and Peppermint in a veggie cap each day can help with seasonal allergies.

    20. Next time you have a headache, take a shower or bath and add 1-2 drops of Peppermint EO to the water/on the bottom of the shower floor. The aroma really helps! Add some Lavender EO to your Peppermint bath water for a refreshing sunburn relief bath….”


  2. Spotlight of Arborvitae Essential Oil


    It could be called, “The Tree of Life.”  When this tree falls in the forest, an interesting thing happens…or should I say, an interesting thing doesn’t happen.  It does not rot.  It doesn’t break down.  This tree’s immune system is found in the essential oil. Can you imagine the benefits we receive when we use this oil?

    Now remember, I’m just a mom who actually did quite poorly in school when it came to Science (I was a Math & English girl), but sometimes Science is fairly cool. However, I won’t pretend that I get this all, so I’ll share what I understand.

    I got super excited when I saw these slides.  We know that Melaleuca can help with Staph infections, but look at the comparison with Melaleuca and Arborvitae.

    photo 2 (1)

    Those drops in the middle are the essential oil, and see the clear circles around where it has been?  That is the staph response to that oil.  Looks to me like it is killing the staph infection much more effectively then the Malaleuca.

    Take a look at want happens with Candida.

    photo 3 (1)

    Look how much more effective Arborvitae is then Melaleuca!  Are you getting excited about this tree yet?

    When Arborvitae essential oil was tested, it was found to possibly help with the Hepatitis B Virus, Hepatitis C, HIV, HIV-1 as well as hand foot and mouth disease.  How awesome is that?

    Another interesting fact:  Arborvitae essential oil comes from the sawdust of the Arborvitae tree.  The idea that the waste that would normally be thrown away is found this powerful healing essential oil blows my mind.

    This oil is at an early stage of experimentation with everyone as it was just released. More stories and information to come I’m sure!


  3. DIY Herbal Hairspray

    Making your own hairspray is easy with essential oils and only takes a few simple ingredients you already have at home. It can easily be customizable to your favorite essential oils and to your preferred hold.

    What You Need:

    1 cup water

    4 teaspoons sugar (use more or less depending on how strong you want the hold to be)

    2 drops Geranium essential oil

    2 drops Lavender essential oil

    2 drops Peppermint essential oil

    2 drops Rosemary essential oil

    2 drops Clary Sage essential oil

    8-ounce glass fine mist spray bottle

    Note: The essential oils used in the recipe were chosen because they have benefits that have shown to help your hair and scalp. Feel free to customize the essential oils to your preference. You can use one of all of the essential oils listed above. However, be careful using citrus oils as they can lighten your hair if exposed to UV light.


    1. In a saucepan, combine sugar and water. Bring heat to boil and stir until sugar is dissolved. Remove from heat and cool.

    2. Pour essential oil into glass bottle.

    3. Pour cooled sugar water into glass spray bottle. You’re done! Use as you would any other hairspray.


  4. Do doTERRA products contain GMOs?

    doTERRA products are analyzed by an independent, certified laboratory using state of the art methods. These tests have proven doTERRA products to be free from genetically modified material.


  5. 52 Uses of doTERRA’s On Guard Blend

    That season is coming up! Cough, cough, sniffle sniffle….those sounds become ohhh too familiar. So, why wait until it hits us like a ton of bricks? It’s all about preventative care. The On Guard Blend is amazing for warding away sickness and helping build a healthy immune system. Here are 52 suggestions of ways to use On Guard:

    1. Mix with a tblsp of water, gargle for 1 minute then swallow at the on-set of a sore throat.

    2. Put 5 drops Oregano and 5 drops on guard in a 00 capsule and take 3 times daily at the on set of cold or flu symptoms.

    3. Put on the soles children’s feet at night during cold & flu season to support immune system.

    4. Put several drops on a bowl of hot – hot water and Breathe in the vapors as it begins to volatilize when you have lung congestion.

    5. Put 50 drops in a spray bottle with 30 oz of distilled water. Shake often and use to sanitize kitchen and bathroom surfaces.

    6. Add to your dishwasher for micro clean dishes.

    7. Add to your laundry cycle for micro clean clothes.

    8. Add to your mop water for cleaner floors.

    9. Apply to bee and insect stings to neutralize the toxin and relieve the pain.

    10. Gargle and brush daily for healthy teeth and gum’s and to prevent and treat gum disease.

    11. Apply to gum’s and teeth, or swish with 5 drops of on guard & 1tbsp of water for pain relief from toothaches and after dental work.

    12. Diffuse in homes or business to kill air borne pathogens, inhibit mold and build immune systems.

    13. Put a few drops on air filters when changing them to kill pathogens in the duct work.

    14. Add to Emergen-C or Orange juice to help congestion and fight flu and cold.

    15. Put a drop in your mouth and push or squeeze it around to relive smoking urges. (enhance with an extra drop or two of Clove.)

    16. For warts, apply topically, rotating between Oregano & Frankincense.

    17. Apply a drop on a pets sore or wound to enhance healing.

    18. Have the diffuser going in your home when the kids come home to ward off germs.

    19. Make an anti-biotic blend using On Guard (12 drops) Oregano (6 drops) Frankincense (2 drops) in a 00 gel cap.

    20. Add 15 drops to every cup of corn starch, mix and sprinkle on carpet. Rake, leave for 1 hour then Vacuum for micro clean carpet.

    21. Mix a 2-3 drops of on guard and 2 drops of Lemon EO with honey or agave in a teaspoon for a cold or cough relief medicine for kids.

    22. Gargle with 1 tbps of water and 1 drop each of Lemon and on guard hourly for laryngitis.

    23. Put several drops on the HVAC vents of a hotel room or office to kill airborne pathogens and germs.

    24. Mix with baking soda to clean bathtubs.

    25. Apply neat to the toes and nails to combat fungus.

    26. Combine 2 tbps of water with 5 drops of on guard in a small glass and store your toothbrush overnight to sanitize.

    27. Use a 50/50 mix of on guard and purified water and spray onto oven interior. Leave for 15 minutes, then wipe away greasy spots.

    28. Apply to hands to remove stubborn, sticky substances like tree sap.

    29. Add to the water in your vacuum cleaner/steamer to disinfect the carpet.

    30. Put a few drops in your vacuum bag to kill pathogens.

    31. Put 15 drops in a 6oz spray bottle, shake and spray rooms, desks, or bed sheets to protect against pathogens.

    32. Clean the upholstery and dashboard of your car.

    33. Gargle with on guard and 1 tbsp of water prior speaking engagements or singing performances.

    34. Rub on stains as a pre-wash stain remover.

    35. Add 3 drops to your tooth brush and brush every day for a healthy mouth and to prevent cavities, gum disease.

    36. Apply to teeth that have been damaged or broken to help them heal.

    Make an On Guard® spray with 15 drops for every 6 oz of water, use the spray for:

    37. Wipe doorknobs and other things touched by the public.

    38. Wipe dirty piano keys to clean and disinfect.

    39. Use to clean childrens hands when traveling.

    40. Use on the steering wheel and gearshift of your vehicle.

    41. Use on public telephones to remove germs.

    42. Use on public computer keyboards and mice.

    43. Use as an underarm deodorant.

    44. Spray on hands before and after shaking hands with a lot of people.

    45. Spray in public restrooms on airplanes to reduce airborne bacteria.

    46. Carry for protection in countries with cholera, malaria or dysentery.

    47. Use as an air freshener for cooking odors or other unwanted smells.

    48. Take to the gym and spray all the equipment you use.

    49. Take to the supermarket and use to disinfect shopping cart handles.

    50. Use in the classroom for desks, tables and other items handled by children.

    51. Spray in your mouth and throat at first onset of cold or bronchitis.

    52. Spray on shower stalls and bathroom walls to disinfect and remove mold.


  6. Buying and Storing Tips for doTERRA Essential Oils

    Essential oils are exceptionally important and should be treated with great respect.  These oils can also be very expensive. Before using these oils it is essential that you know everything about it. doTERRA Essential Oils can be damaged by ultraviolet light and gets weak more rapidly at the blue end of the spectrum than the red. Thus, these oils should be stored in amber-colored bottles so that it remains effective for the long time.

    Never pour the doTERRA oils into clear glass or clean plastic bottles. In fact, oils should never be stored in direct sunlight, so it is good to avoid sunny windowsills. In addition, these oils do not like extremes or high temperatures. They are extremely volatile that means that they evaporate rapidly. Always change the caps immediately and make sure that the caps are tightly closed when you are not using the oil.

    Essential oils that are pure will last approximately for three years from the bottling date. In excellent storage conditions they will last for about five years. Once essential oils have been mixed with the carrier oil, the shelf-life reduces significantly. For highest beneficial use freshly made-up blends. A blend can be used for about three to six months if it is stored in an amber-colored bottle in a cool place and that is away from sunlight. Also, you should remember that this oil is expensive, so you should use it carefully without wasting any drop.

    Do’s and Don’ts of buying and storing these oils

    1. Clear plastic or glass bottles and then only add oils. Always store oils in amber-colored bottles for its long life
    2. Do not forget to check when the oil is bottled and how old it is?
    3. Do not store oil in the direct sunlight
    4. Also, check that the oils are available at the best rates. If you think that the oil is available at higher rates then it is recommended not to buy it. For example, rose essential oil will be far more costly than lavender or rosemary. So, check the rates of oils before buying them.
    5. Do check that the oil is blended or diluted with any carrier oil or not?
    6. Is the essential oils adulterated with synthetic materials or bulking agents?
    7. Always check the aromatherapy of the oil carefully.
    8. When you are buying these oils always buy from a supplier who is well known with the same.
    9. Has your doctor recommended the oil to you?
    10. How long the supplier firm has been established?
    11. These oils should always be kept away from small children. If these oils are consumed internally, then it can be highly dangerous and have serious impact on your health.
    12. Never leave the cap of the bottle open to avoid any impurity.
    13. Always store these oils away from the naked flame.
    14. Store such oils away from your homeopathic medications that may be antidote by the more powerful and strong aromas.
    15. Consume these oils only if it is recommended by the physician.

  7. Lavender Lemon Ice Cream Recipe

    Author: Kayla Fioravanti
    • 3 Cups Half and Half
    • 2 Tbsp Lavender Buds
    • ¾ Cup FRESH squeezed Lemon Juice
    • Zested Peel of 1 Lemon
    • 1 Cup Sugar
    • 5 Egg Yokes
    • ¼ Tsp. Salt

    1. In a heavy saucepan combine Half & Half and Lavender Buds. Slowly warm over medium heat while stirring occasionally until the mixture comes to a light simmer.
    2. At the same time add Egg Yolks, Sugar and Salt together to a heat proof container and whisk vigorously. I used my Kitchen Aid mixer but a handheld mixer would work just was well. The egg mixture will change colors and increase in volume.
    3. Take a moment to set up an ice bath before you create your custard in the next phase. To create an ice bath nestle a smaller heat proof bowl into a larger bowl filled with ice and water. Set aside.
    4. Remove a cup of warm Half and Half from your saucepan and pour it slowly into your egg mixture while whisking.
    5. Once mixed add this egg mixture into your saucepan of warm Half and Half. Continue to heat this new mixture while stirring. Within a few minutes your mixture will become custard like.
    6. Pour mixture through a fine-mesh sieve (to remove leaves) into the bowl resting in an ice bath. Stir occasionally. Once the steam stops rising from your mixture put the bowl into the refrigerator to cool for 2-4 hours.
    7. Follow the directions on your ice cream machine.
    8. If your machine has a step for putting add-ins while it churns add the YOUR Peppermint Patties as directed. Otherwise mix them in prior to step 8.
    9. Once your machine cycle is done spoon your mixture into a freezer safe container and freeze for at least 2 hours.
    10. For added Lavender flavor you can mix 1 Tsp. Lavender Buds with 3 Tbsp. Sugar in a food processor. This will make a light and flavorful Lavender Sugar. You can dust the Lavender Sugar onto Lavender Lemon Ice Cream just before serving.

  8. Back to School (Backpack Makeover)

    1. Natural Energy and Clear Thinking (Water Bottle with Lemon essential oil)

    Add a drop of Lemon to your kid’s water in place of less healthy drinks to promote healthy energy and a positive attitude.

    2. Cleansing Hand Gel


    5 tablespoons aloe vera gel
    4 tablespoons water
    1/4 teaspoon vitamin E oil
    8-10 drops On Guard Protective Blend


    1. In a bowl, combine aloe vera gel and vitamin E oil.

    2. Add 8-10 drops of On Guard Protective Blend to mixture.

    3. Add water and mix well. Add more or less water based on the desired consistency.

    4. Pour into small container for use.

    3. Balance

    Massage your child’s feet, neck, shoulders, or back to ease anxiety and restore emotional balance. Dilute with Fractionated Coconut Oil to calm any skin sensitivity.

    4. Stay Focused (InTune/Peppermint/Wild Orange)

    Apply to bottoms of feet and back of neck to help restore focus and increase ability to stay on task. Dilute with Fractionated Coconut Oil to calm any skin sensitivity.

    5. a2z Chewables

    Easy to chew and strawberry flavored, a2z Chewables are a great way for your kids to get the daily nutrition needed in early development.

    6. Wild Orange Fruit Dip

    2 (8 ounce) packages of cream cheese

    1 cup vanilla yogurt

    1/2 cup honey

    2 drops dōTERRA Wild Orange essential oil

    Mix all ingredients in a bowl and enjoy with fruit.

    7. Wild Orange Peanut Butter Sandwich
    Wild Orange essential oil adds a fun, new flavor that kids will love!

    Peanut butter
    Fresh banana slices
    dōTERRA Wild Orange essential oil
    Whole wheat bread

    Mix 2 drops of dōTERRA Wild Orange essential oil into peanut butter. After placing on bread with bananas, drizzle with honey.

    8. Granola Bars


    2 ½ cups of quick oats
    ½ cup rice crispies
    ½ cup of mini semisweet chocolate chips
    ¼ cup brown sugar
    ½ teaspoon salt
    ¼ cup flaked coconut
    ⅛ cup flax seed
    ⅛ cup sesame seed
    ⅛ cup chia seed
    ⅓ cup coconut oil
    ¼ cup honey
    ½ teaspoon vanilla
    2 drops of your favorite essential oil


    1. Mix all dry ingredients together. Set aside.
    2. Mix all wet ingredients together. Melt in a sauce pan over medium heat.
    3. Add dry ingredients to wet ingredients. Mix uniformly.
    4. Allow wet ingredients to absorb into dry ingredients. If mixture is too dry, add more coconut oil or honey; if too wet, add more oatmeal.
    5. Line cake pan with parchment paper. Pour in mixture and pat down.
    6. Cook at 350 degrees Fahrenheit for 12–15 minutes or until lightly brown.
    7. Let cool and cut into bars.

    9. IQ Mega
    Flavored with Wild Orange essential oil, this great-tasting and easy-to-swallow supplement supports healthy brain, cardiovascular, immune, and joint functions.

    –Take one teaspoon daily.


  9. Essential Oils and Depression

    Nearly 60 million Americans struggle with depression and anxiety disorders. Essential oils can provide a great natural alternative to medications that often have harmful side effects and can create dependency. These aren’t a cure but can help considerably when used to accent other forms of therapy and self healing work.

    Our sense of smell has the ability to change our mood and ease tension. Smell is the most sensitive of the senses. People can remember smells with 65% accuracy after a year, while visual recall is about 50% after three months.

    Research has shown that smell is the sense most linked to our emotional recollection. So, when linked to a product, that can reap dividends.

    Studies show that 75% of emotions are triggered by smell which is linked to pleasure, well-being, emotion and memory – handy when you want people to buy your products. Smell recognition is immediate and can immediately affect our attitude and mood.

    To receive the aromatic benefits of essential oils, diffuse the oils in a diffuser, wear the oils on your body or clothes (diluted if needed), put a few drops on a diffuser necklaceand/or place a few drops on the wrists and breathe in the oils.

    Essential Oils For Depression:

    Balance: Stabilizes, calms, and grounds. Helps with disconnection, instability, and feeling scattered. Also helps reduce feelings of anxiety.

    Citrus Bliss: Helps with motivation, energizes, encourages, and restores creativity and lifts mood.

    Elevation: Uplifts your spirit and fights depression, promotes happy thoughts. :) Elevation was formulated to be used as an antidepressant. It also helps against addictions and negative habits.

    Helichrysum: Brings gratitude and promotes happiness.

    Peppermint: Brings happiness and energy to the body.

    Thyme: Release and forgive; Helps to relieve anger.

    Depression Blend

    3 drops Citrus Bliss
    2 drops White Fir
    1 drop Roman Chamomile

    Apply to wrists, bottoms of feet & inhale or diffuse.

    **And just a reminder: Depression can affect anyone. You are NOT alone. Please talk with someone or seek medical attention if you are having suicidal thoughts.

    (Source: fireflyfieldsliving.com)


  10. doTERRA for Thyroid

    doTERRA Essentials Oils can be effective at helping with various thyroid problems but it can be tricky knowing what oils to take. You may not realize that the thyroid produces and secretes the hormones need to regulate blood pressure, heart rate, body temperature and energy production. That’s a lot of work for one little gland to do! That’s why if it gets diseased, you experience so many unpleasant side effects.

    Here are some doTERRA Treatments to consider.  Keep in mind that the oils work differently on different people so if  you try something and don’t see results, try something else…

    Take 1 drop of frankincense under your tongue 3 times a day or DDR Prime capsules if you want a more convenient option and want to help a few other things while you are at it.

    doTERRA Essential Oils Thyroid Natural Treatment

    Mito 2 Max to support the entire endocrine system and to give you healthy energy.

    Rub 2 drops of frankincense and rosemary on neck/thyroid area.

    Use the Lifelong Vitality Pack.

    For overall thyroid dysfunction, try clove.

    For Hyperthyroidism try 1 drop myrrh and 1 drop lemongrass on the base of throat.

    For Hypothyroidism try 1 drop lemongrass with 1 drop of either peppermint or clove on the base of throat.

    Please let us know what has worked and not worked for you.